VIRTUAL CLASS OFFERINGS
PILATES MAT
PILATES MAT
This contemporary-style Pilates class focuses on strengthening and stabilizing the muscles of the core (hips, back, abdominals, ribs, and shoulders).
SUN 9:30a (10:30a EST)
ALL ABOUT ARMS
ALL ABOUT ARMS
This class utilizes exercises from various modalities like yoga, Pilates, and weight training to tone and strengthen the arms and shoulders.
SUN 10:15a (11:15a EST)
SHORT YOGA FLOW
SHORT YOGA FLOW
A vinyasa-style yoga class to tap into your breath while building strength and mobility.
MON 7:15p (8:15p EST)
THURS 6:15p (7:15p EST)
SELF MASSAGE
SELF MASSAGE
In this class, you'll learn techniques to treat yourself to a massage using your hands and various other tools that you might find in your house.
THU 5:30p (6:30p EST)
FUNCTIONAL FITNESS
FUNCTIONAL FITNESS
This class focuses on movements that support everyday activities. With an emphasis on core engagement, you'll increase balance, strength, and mobility.
FRI 9:30a (10:30a EST)
STRETCH + MEDITATE
STRETCH + MEDITATE
Wind down the body with gentle stretches and
restorative-yoga inspired meditations.
booking private classes only
PRE/POST NATAL FITNESS
PRE/POST NATAL FITNESS
For those who are pregnant and those just returning to fitness postpartum, this class focuses on strengthening the stabilizing muscles of the hips, abdominals, and back, while still getting a full body workout.
booking private classes only
If you've never taken class with me before please fill out this waiver.
​
To book, venmo @Laura-Merkel $5-20 and note the class in the description.
​
​
**All classes are 30 minutes long.
​
You will not need any special equipment for any classes. We will work with what you have!