When I moved to Texas in 2016, single digit temperatures and blizzards were not something I expected to encounter. But in 2021, nothing...

It’s the start of a new year, which means we are inundated by the fitness and wellness industries’ bids for our business. The common...

I set out to write this blog post in the beginning of October. I got two and a half paragraphs in and couldn’t continue. This was in part...

I am really excited to dig into some of my favorite topics with you!