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Comfort Meditation
When I moved to Texas in 2016, single digit temperatures and blizzards were not something I expected to encounter. But in 2021, nothing...

Laura Merkel
Feb 15, 20211 min read
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Setting Fitness Goals that AREN'T About Weight Loss
It’s the start of a new year, which means we are inundated by the fitness and wellness industries’ bids for our business. The common...

Laura Merkel
Jan 21, 20214 min read
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My "Quarantine Fifteen"
I set out to write this blog post in the beginning of October. I got two and a half paragraphs in and couldn’t continue. This was in part...

Laura Merkel
Dec 21, 20205 min read
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Hello and Welcome!
I am really excited to dig into some of my favorite topics with you!

Laura Merkel
Aug 10, 20205 min read
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