Laura MerkelFeb 16, 20211 minComfort MeditationWhen I moved to Texas in 2016, single digit temperatures and blizzards were not something I expected to encounter. But in 2021, nothing...
Laura MerkelJan 21, 20214 minSetting Fitness Goals that AREN'T About Weight LossIt’s the start of a new year, which means we are inundated by the fitness and wellness industries’ bids for our business. The common...
Laura MerkelDec 21, 20205 minMy "Quarantine Fifteen"I set out to write this blog post in the beginning of October. I got two and a half paragraphs in and couldn’t continue. This was in part...
Laura MerkelAug 10, 20205 minHello and Welcome!I am really excited to dig into some of my favorite topics with you!