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Comfort Meditation

When I moved to Texas in 2016, single digit temperatures and blizzards were not something I expected to encounter. But in 2021, nothing seems to be out of the realm of possibility! As I sit at home, snowed in, I cannot help but notice my desire for comfort. I am wearing comfortable clothing, seeking comfortable positions, warm beverages, and the coziest parts of the apartment. I even set my TV to look like a fireplace! Thanks, Youtube!


So, for today’s “Monday Meditation,” I thought it only right to focus on comfort. Specifically, I thought we could visualize a space where we could feel comfortable, supported, content, and at home in our bodies. So, find a comfortable position, settle in, and join me in my quest for comfort!




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