A 30-minute class that focuses on everyday movement patterns!
- 30 min30 minutes
- 20 US dollars$20
- Location 1
This 30-minute class focuses on movements that support everyday activities. You'll increase balance, strength, and mobility. This class is suitable for all ages, levels, and abilities. You will need a sturdy chair (like a dining chair) and a bottle of water. Optional additional props include weights and Therabands. --- Single class payments are offered on a sliding scale. The default amount is $20 per class. However, if you choose to book at a reduced rate, please use the promo codes below: FF$15 (for a $15 single class) FF$10 (for a $10 single class) Note: These codes can only be applied to single class purchases, not class packs.
In the event that you cannot attend a class or private session, the cancellation policy is as follows: 1. If you do not show up for a class or private session without prior notice, you will forfeit the class or private session and will be charged in full. 2. If you email at least 2 hours prior to the start of the class or private session to let me know you need to cancel, I will reschedule you without charge and reallocate your payment to another class or session of your choosing. 3. Full reimbursements only happen on a case-by-case basis. Please reach out to LauraMerkelFitness@gmail.com for more information.