Self Massage and Stretch
Guided self-massage to alleviate sore muscles and feel rejuvenated!
- 30 min30 minutes
- 20 US dollars$20
- Location 1
In this 30-minute class, you'll learn techniques to treat yourself to a massage and gentle stretches. This class is adaptable to all ages, levels, and abilities. You'll need a mat or clear, non-slip space, and your hands! Optional additional tools include tennis balls, foam rollers, and towels. --- Single class payments are offered on a sliding scale. The default amount is $20 per class. However, if you choose to book at a reduced rate, please use the promo codes below: SM$15 (for a $15 single class) SM$10 (for a $10 single class) Note: These codes can only be applied to single class purchases, not class packs.
In the event that you cannot attend a class or private session, the cancellation policy is as follows: 1. If you do not show up for a class or private session without prior notice, you will forfeit the class or private session and will be charged in full. 2. If you email at least 2 hours prior to the start of the class or private session to let me know you need to cancel, I will reschedule you without charge and reallocate your payment to another class or session of your choosing. 3. Full reimbursements only happen on a case-by-case basis. Please reach out to LauraMerkelFitness@gmail.com for more information.